GETTING STARTED
We want to help you unlock the full potential of the T2 FUSION TRAINER®. As a groundbreaking and innovative training tool, it comes with a bit of a learning curve—but with time, you’ll discover its unmatched versatility and power. To support you on this journey, we’ve developed a range of resources designed to guide and inspire you every step of the way.
EQUIPMENT SETUP VIDEOS
T2 Quick Setup
T2 Quick Setup
T2 Door Anchor + Bungee Setup
T2 Door Anchor As Foot Anchor
FAST INTRO TO CORE TRAINING MODALITIES
As an introduction to training with the T2 FUSION TRAINER® for the first time, we recommend starting with fundamental movements and exercises. To do this, progress through the core modalities of RESISTANCE FUSION™ in the following order: (1) ELASTIC, (2) ISO-ELASTIC®, (3) BODYFIGHT® ISOKINETICS, (4) WAVE TRAINING followed by (5) SUSPENSION with BODYFIGHT® ISOKINETICS incorporated.
ON THE FLY INTENSITY CHANGES:
With BODYFIGHT ® it is incredibly simple to instantly adjust the exercise intensity (how easy or hard the exercise is).
The more you resist or fight back with the opposing arm during BODYFIGHT ® the more friction you generate with the T2 FRICTION HUB and the exercise becomes harder and more intense. It also forces you to move more slowly. You can even slow down to a full stop, creating varied angle isometric holds at any time.
The less you resist or fight back with the opposing arm during BODYFIGHT ® the less friction you generate with the T2 FRICTION HUB and the easier the exercise becomes. It also allows you to move more quickly. You can move as light and therapeutically as you like.
In other words; the slower you go during BODYFIGHT ® reps, the harder it gets. The faster you go, the easier it is.
The following video shows the immediate transition between high and low intensity reps.
SELF-ANCHORED BODYFIGHT® ISOKINETIC BICEP CURL
WATCH FOR INSTANT ON-THE-FLY INTENSITY CHANGES.
